Yoga for the light

Spring is in the air… Finally the days are getting longer and lighter and waking up to daylight is so much more motivating than opening the curtains to a dark sky. It feels like it’s also time for a spring clean, clearing out not just the physical dust but dusting off yourself after the winter…

We often start the year setting resolutions, planning on turning our dreams into reality and yet once the initial enthusiasm has passed, we find that we’ve stalled. The dreams are still there but we realise that achieving our dreams means breaking away from habits and stepping outside our comfort zone… and that’s where it can…