Yoga for the light

Challenges are always fun, if somewhat daunting.. you can dive right in or loiter on the edges.  I tend to dive right in.. procrastination is tempting sometimes but it doesn’t get you anywhere. When you do rise to the challenge, it can be tough but the sense of achievement in amazing, and then you feel…

Today is the day of a solar eclipse, falling on the same day as a perigee moon and the spring equinox .. a rare event and a moment for renewal, for rejuvenating and feeling new energy.. Some yoga poses to help with this spring-cleaning, freeing up space for new positive energy and space to breathe…

Spring is in the air… Finally the days are getting longer and lighter and waking up to daylight is so much more motivating than opening the curtains to a dark sky. It feels like it’s also time for a spring clean, clearing out not just the physical dust but dusting off yourself after the winter…

We often start the year setting resolutions, planning on turning our dreams into reality and yet once the initial enthusiasm has passed, we find that we’ve stalled. The dreams are still there but we realise that achieving our dreams means breaking away from habits and stepping outside our comfort zone… and that’s where it can…