I came across the below article this week about the power of yoga to heal. These people experienced heartache and pain and found yoga to be so beneficial in helping them recover… something to think about and a moment to step back and be thankful for what we have. http://www.sonima.com/live-fit/yoga-heals/?utm_source=yogajournal&utm_medium=syndication&utm_campaign=site
Category: Yoga
Crow pose – a leap of faith
I’m working on arm balances as part of my latest yoga mission (not to mention hip openers, camel pose.. and anything else that I find challenging). When I started doing yoga, I watched with a mixture of horror and awe as fellow students leant forwards slightly and balanced on their hands with elbows near their…