Pause.. and take three conscious breaths

A short article on a breathing technique and taking a moment for transformation from Lion’s Roar.

http://www.lionsroar.com/waking-up-to-your-world/?utm_source=Shambhala+Sun+Community&utm_campaign=d69305eb00-SF_Weekly_Aug_11_20158_11_2015&utm_medium=email&utm_term=0_1988ee44b2-d69305eb00-21116717