Spring is in the air and this is a great time for setting new intentions and reviving old intentions that may have dropped off along the way. With the days becoming brighter, maybe even some new life outside, this can be a good time to channel some positive energy into helping yourself and others.
Sometimes the key is to start small, just the wish to make a positive change to the world can set the ball rolling. Rachel picks on 5 key points in this article from Yoga Journal, namely:
1 Take care of yourself
2 Get outside
3 Open your heart
4 Establish a loving intention
5 Tap into your inner child
I’m going to work on incorporating these into my life, remembering that there is a way to turn dark into light. As the winter passes, spring comes again. Take a look at the link and see how you want to make your changes..
http://www.yogajournal.com/lifestyle/yoga-girls-5-tips-cultivating-world-changing-spirit-within/