Autumn is definitely here.. leaves outside on the pavement.. and a chill in the air and for some reason the change in season feels really good this year, like turning a corner.
Change can be tough but also good.. sometimes it’s nice to take a bit of time for yourself.. and be kind to yourself. A nice article on yoga and some hints on aligning with changes in the seasons:
http://www.doyouyoga.com/how-to-change-up-your-yoga-practice-for-the-season-ahead-50917/
… the light in me honours the light in you …
