Last week I followed an online yoga class by Rodrigo Souza.
I signed up initially due to curiosity, sparked by my interest in how yoga can help with trauma and always open to inspiration on adjusting a practice to include everyone. I have a belief that yoga can and should be accessible to anyone who wants to practice.
Rodrigo’s class and the way he taught was inspiring and thought-provoking. I loved the way he communicated, instructed poses and movements in a comfortable yet clear manner. His enthusiasm was catching and his background caption “You are loved” said it all.
So often, yoga becomes something that is posted on an Instagram feed because it looks cool or there’s a perfect sunset in the background and the message and intention is dropped by the wayside.
So… sending my best wishes and a ton of admiration to Rodrigo… and I learnt my first Swedish word… Allihopa = everyone 🙂