Yet again I realise how lonely and neglected this blog has become. Again there have been a number of changes, some good, others less good… I realise that whatever happens, the yoga practice continues and still acts as an anchor and a stabilising force, the familiar friend that eases you back on to the safe path when you threaten to fall over the edge.
During the summer, I completed a yin training and to be honest I am still working out how to incorporate this into my mainly yang practice. It seems though there is sometimes this need for silence and slower movement.
Aside from my yoga, I had a vacation in the most beautiful area of Poland, I continue to take photo’s, mainly of birds and wildlife and I find that I am able to read more than I have been able to for a while.