Month: September 2020

Yesterday was an exciting day.. I was given the opportunity to give a presentation on yoga, including a short practice, at a conference. It’s kind of tricky sometimes to summarise yoga – there are so many aspects of yoga. I find the history and philosophy fascinating too, wondering how people really experienced their yoga practice…

Today I went for a bicycle ride, heading out of the city and first through some narrow streets of a nearby village to the open spaces further out. It struck me – as it always does – how wonderful it is and also how little effort it sometimes takes to get away from the sounds,…