I’ve never followed a Vipassana meditation although it fascinates me. I tend to use the excuse that I am “too busy” but probably it has more to do with not yet having plucked up courage to sit for 10 days and be confronted with whatever I may be confronted with. I have a mountain of…
Month: November 2017
Meditation struggles
A short while ago.. while actually some years ago now .. I had a regular meditation practice. I found some element of calm, albeit sometimes briefly. Sometimes it was just a means of sitting still for half an hour or so and finding some sense of calm, consciously turning my attention inwards and away from…