An interesting article on benefits of meditation in a school in the US.. http://www.theguardian.com/teacher-network/2015/nov/24/san-franciscos-toughest-schools-transformed-meditation
Month: November 2015
Write it down! Let it out!
A short while ago I bought a diary, somehow wanting to get back to writing thoughts down as I used a long time ago. Somehow there is something very therapeutic about putting thoughts to paper .. you get to let them out and then let them go.. my new diary was full of motivational thoughts…