Month: October 2015

Ginger and turmeric tea.. just perfect for when you feel under the weather.. I added a cinnamon stick for additional flavour.. http://www.mindbodygreen.com/0-15598/a-detoxifying-turmeric-tea-to-relieve-inflammation.html

Autumn is definitely here.. leaves outside on the pavement.. and a chill in the air and for some reason the change in season feels really good this year, like turning a corner. Change can be tough but also good.. sometimes it’s nice to take a bit of time for yourself.. and be kind to yourself….

Pumpkins & squashes are full of good stuff and also beautifully bright and colourful.. a tasty drink to try: http://www.renskroes.com/spicy-pumkin-smoothie/

Ever noticed how your life becomes busier and in an attempt to keep up, you start to drop some of the small things which give you pleasure?  Perhaps it was just taking a stroll around the block in the evening or allowing yourself the time to lounge with a coffee ..? For me it was…