Month: July 2015

Breathing.. is a hot topic in yoga. Pranayama is the fourth limb of eight-limbed path (Ashtanga) in Patanjali’s yoga sutra. Pranayama itself can be translated as “extension of the lifeforce” with prana referring to the life force and ayama referring to lengthening or extending. There are different forms of breathing, with different purposes, but all…

Breathe in.. breathe out.. It sounds so easy.. we do it without thinking most of the time but how we breathe can be so helpful in our yoga and also in daily life. Regulating your breathing can help you find the focus you need, maybe in a tough pose or in one of those moments…